Explore the journey from mastering the yoga crow pose to executing the dynamic Eka Pada Koundinyasana II, and seamlessly transitioning into the challenging eight angle pose on parallel bars. This ...

Here are five yoga asanas that you can try at home to help you sleep better. ... Baddha Konasana or the Bound Angle Pose, and Eka Pada Uttanpadasana or the Single Leg Raised Pose. ...