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Twisting yoga: 7 asanas for beginners and why they can benefit your healthIn yoga, there are various twisting poses that ... Hold it for several breaths then change sides. 5. Parivrtta Trikonasana ...
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Yoga Poses to Avoid for Heart Patients: Ensuring a Safe PracticeYoga is widely recognized for its benefits ... Revolved Triangle Pose (Parivrtta Trikonasana) This twisting pose, which requires rotating the torso deeply while maintaining balance, can be ...
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