Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...
No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core
No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.
Prime Women6h
How Pilates and Yoga Can Ease Digestive Discomfort
Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...
FYI, Your Pilates Class May Not Actually Be Pilates
When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...
Santa Monica Daily Press1d
Fantastically fit Frenchman brings paddleboards ashore for new exercise program
The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...
Women's Health7d
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...
CNN5d
Heated workouts and hot yoga are all the rage. But are they actually good for you?
No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out. These heated workouts are everywhere, with studio temperatures ranging from a ...
Time Out Dubai2d
6 aesthetic workouts you need to try in Dubai
A good workout doesn’t need to be in a darkened corner of a ... West Beach, Palm Jumeirah, maisondelaplage.com (04 452 3344). The incredible yoga and pilates class with Super Sup Fit will get you ...
The Free Press Journal6d
Here's How Bhagyashree Stays Fit At 56: Copy Her Easy Workout Routine With Yoga, Pilates And More
Her video was captioned, "Confused about your exercise regime? You can easily mix them all to make out a functional training routine that suits you personally. Yoga, calisthenics, pilates ...
London Evening Standard23d
Best Pilates mats for at-home or gym workouts, tried and tested
The multidiscipline padding suits all manner of floor-based workouts from Pilates to yoga and it will even provide comfort when camping or throughout summer picnics. Originally designed for ...