Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Preity Zinta follows a consistent workout routine to maintain a toned body. Tap to read the exercise routine approved by her.

Pilates, yoga, Zumba and other guided workout classes are back on Saturdays in Millennium Park through August.

Reformer Pilates Machines are everywhere, both in organised classes and for sale for home use. Home machines tend to cost ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there ...

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...

Uncover the workout secrets of celebrities like Jennifer Aniston and Dwayne Johnson. Learn about their fitness routines and ...