He has just finished has his second solo exhibition, displaying 45 silk paintings and 18 sculptures to highlight the physical ...

This pose calms the mind and relieves stress, making it a perfect addition to your morning yoga practice. It's a great way to transition into deeper stretches. Warrior I is a powerful pose that ...

"This art of connecting mind with each and every breath instills ... stressed group had attention and concentration problems.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...