The second annual Fields of Yogis festival will be held next week in NewBo and if you've seen the event's schedule you know that the weekend will be full of breathing, moving and learning about yoga.

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the most effective ways to reset your nervous system. Unlike traditional yoga ...

Every type of athlete—from a seasoned marathoner to a CrossFit junkie—can benefit from getting on the mat and practicing a bit of yoga. Whether you’re looking to incorporate some easy poses and ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Curious about yoga but never taken a class? It’s understandable if the thought of stepping into a studio and trying out a yoga flow is a bit intimidating, especially if your flexibility is meh or ...

There are so many reasons to add a few more challenging yoga poses to your lineup of forward folds, warriors, and downward dogs. Not only do tough postures work different muscles and boost your ...

What Is the Boat Pose? The boat pose is a position that engages your core muscles. Its name comes from the shape your body makes during the pose. You balance on your tailbone with your legs lifted up.

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

Yoga is one of the best forms of exercise you can do when you're pregnant — it can help you relax, stay strong and even prepare for childbirth, according to the Mayo Clinic. But it's important to take ...