Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

Reach tall, bend knees, touch palms to floor, stretching hamstrings and relieving stress effectively. Cat-Cow involves alternating between arching your back and tilting your pelvis to soothe the ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Research suggests that yoga may improve fertility treatment outcomes, which is why fertility yoga routines have become fairly ...

alleviate stress, reduce fatigue, and enhance body awareness. Devoting 30-40 minutes daily or incorporating these quick, powerful poses can offer incredible health benefits. Yoga has everything.

Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...