The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Raise your arms overhead and lengthen through your spine ... Looking for more routines like this one? Try these yoga stretches for beginners to start your day, or have a go at this slightly ...

Yoga poses help us build strength, endurance and balance in many different ways whether physical or mental. This pose is ...

Using a yoga wheel to perform a deep backbend like Kapotasana (pigeon pose) can significantly enhance your yoga practice. It ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

This is Yoga for Sitters ... Box your elbows overhead. So gently lengthening your arm bones here as you're stretching the quadriceps and the hamstrings. Now just reach to the floor.

I'm a certified yoga instructor ... Reach the arms up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up. And then we're going to fold right in.

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Lift your arms overhead so your biceps are ... so if you have tight hamstrings raise your hands on yoga blocks, cushions or books. “Chair pose stretches your calf muscles and improves ankle ...