You may be too shy to do lion's pose in a yoga class, but trainers say you shouldn't skip it — here's what to know about the stress-relieving move.

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a treasure trove of advantages for the little ones, from boosting their ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Read on to find out what's the best yoga pose for you, based on your star sign. Newsletters Games Share a News Tip. Featured. Featured. Breaking News. White House Watch. Daily Cover Stories.

And yoga can be a whole family experience. “Touch is magic and such an integral part of family bonding,” says Meg Reckley, Buddha Belly Kids Yoga co-founder. “Partner yoga is a great way for families ...

Fitness expert Stephanie Mansour, PBS host of “Step It Up With Steph,” shares five yoga poses that can be modified to reach your level of flexibility. Contrary to popular belief, yoga isn’t ...

Slowly release out the pose the same way you came up. ... Adding some or all of these yoga poses to your routine may help to improve your thyroid function. Do what feels best on a daily basis.

Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone. 10 Yoga Poses You Need to Know; ... Focus on your breath in and out as you hold this pose.