Here are two ways to strengthen your lower body muscles using traditional yoga postures. Practicing them regularly will also loosen tightness in your hips, hamstrings and middle and upper back.

Triangle Pose, or Trikonasana, is a powerful yoga stretch that offers full-body benefits. It strengthens the legs and core, ...

Image: Shutterstock If you’re a beginner in the world of yoga, looking for easy yoga asanas to start with and practise, then trikonasana or triangle pose is for you! One of the basic yoga postures, ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports mental well-being By Namita S Kalla | February 03, 2025 ...

To perform triangle pose, Trikonasana, stretch your arms and firm your leg muscles while keep your toes and face relaxed. It's tougher than it looks, but with a little patience and practice the ...

Yoga 'triangle' pose keeps muscles limber. Side bends -- such as the classic yoga “triangle” pose shown here -- will help you stretch the muscles between the ribs called the intercostals.

In an attempt to make India a fitter nation, our very own PM Narendra Modi shares one yoga pose every day. This is also a run up to the upcoming Yoga Day that falls on June 21. Today's asana ...

Mindy Kaling demonstrated Triangle Pose while working with her trainer Jeanette Jenkins, and the yoga pose is one of the best stretches ... Since your muscles are already warmed up after ...