Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to Relieve Stress. This Gentle Music mixes together Zen Music and Natural Sounds ...

By making these bedtime yoga poses a regular habit, you can create a soothing ritual that helps quiet your mind and prepare ...

Yoga, Walking, and Tai Chi Are the Best Exercises for Sleep, Research Finds A new study explored which types of physical activity most effectively relieve insomnia symptoms.

Practicing yoga regular can lower your blood pressure and improve cardiovascular health. Learn how it works, how to get started, and precautions to take.

Foods such as turmeric milk, pumpkin seeds and walnuts help in boosting calming hormones that can induce better sleep, said the nutritionist.

Chair Yoga is exactly that, a programme designed for beginners, advanced fitness buffs, as well as people of all ages, to ...