When you're in downward dog with your face near the ground, you realize how important it is to learn how to clean a yoga mat. Aside from the griminess, a clean mat also offers more grip and ...

How to clean your yoga mat For everyday cleaning. For just the regular daily cleaning you'll want to do after a class or practice, I recommend using a homemade cleaning solution.

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of water ...