The show featured chair exercises last season, and those episodes have become the most popular "Getting Started" videos on YouTube, with one video exceeding 50,000 views from around the world.

YouTube channels like Yoga with Adriene and Yoga with Kassandra offer dedicated and free chair yoga exercises. Senior centers and public libraries often provide in-person free chair yoga classes.

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. ... YOUTUBE CHAIR YOGA SESSIONS.

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your body and mind and potentially lose weight. But if you've had limited ...