While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

COLORADO SPRINGS — One local small business works to help veterans battle their PTSD by creating a safe environment. ZENer Mobile Yoga in Fountain’s owner and yoga instructor Jennifer Zenner Clark, a ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

A nama-stay at home order is now in session. Kerry Washington lead an online yoga class on Instagram Wednesday, but admitted to her followers that she has not been focusing on her fitness throughout ...

EAST ALTON — A 220-hour course in Kundalini Yoga of Crestone, Colorado, is coming to the Riverbend. Heather's Zen Den, 95 Eastgate Plaza, in East Alton, is excited about its partnership with Kundalini ...

TRUFANT, Mich. — Wild Zen Yoga Fest will kickoff on Labor Day weekend at Smiling Acres in Trufant, Michigan. Organizers said its intention is to move your body, ease your mind and elevate your soul.

TRUFANT, Mich. — It will be a weekend of movement, mindfulness and music, as Wild Zen Yoga Fest returns to West Michigan this weekend. It started last year as a one-day event, but it has expanded into ...