Generally, a daily dose of 30-50mg of zinc and 400-500mg of magnesium is considered safe and effective for most adults. It is important to follow the dosage instructions on the supplement label ...

Considering taking supplements to treat zinc deficiency? Below is a list of common natural remedies used to treat or reduce the symptoms of zinc deficiency. Follow the links to read common uses ...

Foods high in zinc include oysters, red meat, lobsters, and chia seeds. Zinc supplements may be beneficial for vegetarians and vegans since it's mostly found in meats. Zinc is a mineral involved ...

Zinc, for example, can cause side effects ... and how much of each ingredient is included. Review the supplement label with your healthcare provider to discuss potential interactions with foods ...