The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa ...

While Blue Zone Diet recipes generally deprioritize animal protein—including fish—they do consume it in limited amounts. For example, the dinner listed for Day 1 of our recent sample Mediterranean ...

It's not always the most photogenic meal, but he doesn't mind, because he's not "showing off" this breakfast to any friends or colleagues. "No, I eat this at home," he said.

In parts of Italy, Greece, Japan, Costa Rica and the United States, there are pockets of people living longer than most of us, and they’re staying healthy well into their later years.

I'm not a strict adherent, but I keep the tenets of the Mediterranean diet in mind when making food choices and stocking a supply of the healthy stuff I aspire to eat on hand guards against knee ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age ...

Just ask Diane Kochilas, a Greek American chef, host of "My Greek Table," and author of a new recipe book, "The Ikaria Way," which is named after her father's native Greek island of Ikaria ...

In the Blue Zone of Costa Rica's Nicoya Peninsula, locals prioritize simple, fresh ingredients and lean proteins in their diet. Katherine Tangalakis-Lippert 2024-06-15T03:39:39Z ...