We all know that staying active is crucial for our health and well-being. Running and walking are fantastic, accessible ...

It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost every muscle in the body. "It is dance fitness," explained Stephanie Maxim, one of two class instructors.

GRAND RAPIDS, MI – Grand Rapids is once again offering a series of free outdoor fitness classes this summer. The classes will ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps regulate oxygen flow, promoting relaxation and reducing anxiety levels.

Secondly, my mother can dance in Zumba circles around me ... It brought me back to the simplicity of fitness. No fancy gadgets, no intimidating weights, just music and movement.

along with 50+ Zumba workshops and collaborations with top corporates like Porter, UNI Design, SBI Life Insurance, and Mahindra Brothers Private Limited. You Can Dance & Fitness Studio isn't just ...