Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the core ...

Bhujangasana is particularly useful for individuals with respiratory conditions like asthma, as it strengthens the respiratory muscles and may reduce the frequency and severity of asthma attacks.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

This article includes all about Bhujangasana — its benefits, steps to do it, and precautions.

Stressed out? Try these 3 breathing techniques to de-stress in just 60 seconds Breathing exercises can effectively calm the nervous system within seconds.

Bhujangasana opens up the chest and promotes deep breathing, helping to clear nasal passages. The stretch in the front of the body encourages better circulation, aiding in sinus relief.

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality and boost lung health.

Practice this for a few minutes daily to develop conscious and deep breathing habits. Bhujangasana (Cobra Pose) This pose is excellent for expanding the chest and improving lung function.

Strengthening Respiratory Muscles: Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in ...