To perform Bhujangasana begin by lying on your belly with your palms flat on the ground under your shoulders. Bend your elbows straighten your back and keep them close to your sides.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the core ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Bhujangasana opens up the chest and promotes deep breathing, helping to clear nasal passages. The stretch in the front of the body encourages better circulation, aiding in sinus relief.

Pexels Bhujangasana, also known as the Cobra pose, is a pose that can do it all without putting much effort. The name fits perfectly because the movement itself mirrors how a snake lifts its hood.

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance relaxation and lung capacity.

Practice this for a few minutes daily to develop conscious and deep breathing habits. Bhujangasana (Cobra Pose) This pose is excellent for expanding the chest and improving lung function.

Discover breathing exercises and tips to improve indoor air quality and boost lung health. ... Bhujangasana: This position expands the chest and develops the back muscles.