In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes ...

Here’s how to harness the detoxifying magic of chia seeds for clearer, healthier, more radiant skin. Before diving into DIY recipes and routines, let’s break down what makes chia seeds so ...

In general, you can use chia seeds in place of flax seeds, but it depends on the recipe and how you’d like to prepare the seeds. For example, in smoothies, chia seeds and flax seeds can be used ...

While it is known that the seeds that can be sprinkled on many dishes, chia is much less well known in the form of vegetable ...

ground flaxseeds are commonly recommended for their ability to blend more easily into recipes like smoothies or baked goods, ...

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of ...

Place the chia seeds and instant oats in a bowl, add the milk, mix well and place in the fridge to soak for about 6 hours or overnight if you like. When ready to eat, dice the fruit and place the ...

But take note: “Chia seeds will continue to absorb liquid even after baking, so you may wish to use them in recipes with a lot of fat—like fudgy brownies—to prevent the baked goods from drying out,” ...