What are the health benefits of aerobic exercise? While aerobic exercises that demand more of the body also yield better outcomes, all forms of cardio have health benefits.

Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.

Personal trainers and exercise physiologists often talk about aerobic exercise and they may casually refer to it as cardio.

What is anaerobic exercise? It's more intense but lasts for shorter amounts of time than aerobic exercise.

Aerobic exercise is also known as cardiovascular fitness. Cardio helps improve heart health, tone muscle, and support weight loss. Here's how to get started.

Anaerobic exercise involves short, fast, high-intensity exercises that don’t make your body use oxygen like it does for cardio (or aerobic) activities.

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

How Does Cardio Exercise Help Diabetes? Love to walk, run, dance or swim? All of these are considered cardio (aerobic) exercise, and each can benefit people with diabetes.

Regular aerobic exercise, popularly known as “cardio,” is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research ...