For this pose, the first person comes down onto hands and knees before going into a plank position. That person lines up their shoulders over their wrists, and pulls their abs in.

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, benefits of yoga and easy yoga poses.

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. ... Each pose may be held for one to three breaths and then repeated one to three times. 1. Easy seat.