She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free ... yoga," Kernaghan says. "In these classes, you'll generally stay in ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

Below are the top 7 yoga poses that will help you start your morning stress-free. 7 Yoga Poses You Must Try To Start The Morning Stress-Free In order to keep your mind, body, and soul relaxed and ...