Fitness fact: Push-ups are one of the best total-body exercises you can do. So if you've come across the latest viral fitness TikTok trend— the 11 push-up challenge —there's good reason that ...

The one-arm push-up develops upper body strength and stability while working one side of the body at a time. Learn how to do one-arm push-ups, the benefits and muscles worked.

I tackled 200 reps during this one-day push-up challenge and they torched my chest, shoulders and tricep muscles hard.

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Just like it sounds--perform a push-up with one arm centered below your chest and the unweighted arm behind your pack. This one takes a bit more balance; it helps to keep your feet wider.

5 Ways to Spice Up Your Push-Up Workout Routine Members of Team Whiteman take part in an operator challenge workout at Whiteman Air Force Base, Mo., June 9, 2017.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

100 Push-Ups a Day Challenge is a fundraising ask challenging participants to do 100 push-ups every day in June. Find answers to your questions here.

Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect.

Join the community Meet your fellow push-up fundraisers and find support and motivation by joining the Push-Up Challenge Facebook group. Ask questions, share your journey, celebrate your successes and ...