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How to make the most of your first Pilates class
Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...
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I'm a fitness writer who swears by Pilates and I think this piece of equipment is the best alternative to reformer classes—and it costs less than $10
You might have heard about reformer Pilates, but chances are there isn’t a class available in your area yet, or maybe there ...
The 26 best pilates studios in L.A. to stretch, strength-train and feel the burn
There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...
Exactly How To Get The Best Results From Your Next Pilates Session, According To Instructors
Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.
8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...