Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

Pilates exercises with pilates ball. The ball makes you challenge your core strength and helps in building muscle power. This exercise ball can be easily found in a sports equipment shop and on ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A Pilates or Bala ball makes some moves easier, others harder — and some are just a bit more interesting.

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

What are the benefits of using an exercise ball? Stamos says, "In Pilates, we use physio balls to target the core muscles, including the abdominals, obliques and lower back.

5 Pilates exercises for low abs Prayer position over ball Start by lying on your back with a soft Pilates ball (or a small pillow folded in half) between your shoulder blades.

2. UrbnFit Exercise Ball. If you think you might be settling by working out from home, think again. This gym-grade mini pilates ball will give you just as an effective workout as your favorite ...

Ever walk past a Pilates studio and wonder if the equipment inside is some kind of medieval torture device? You're not alone. Despite being nearly 100 years old, the workout method still remains a ...

This workout is great for working on your pelvic floor! The small pilates ball is one of my favourite pieces of small equipment which I recommend. It is versatile, light to carry and economical.