Put down the salt shaker and reach for the fruit bowl: Reducing sodium and increasing potassium in our diets would offer major health and cost benefits, according to one World Health Organization ...

Reducing salt and increasing potassium will have major global health benefits. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2013 / 04 / 130405064437.htm ...

Cutting down on salt and, at the same time, increasing levels of potassium in our diet will have major health and cost benefits across the world, according to studies published on bmj.com today.

The NIH studies found that potassium is an effective way to reduce heart disease, but the mineral must also be combined with low-salt and lower-fat diets. "The DASH diet was higher in potassium ...

The salt content of your diet is important -- we’ve heard that from health experts over and over again. But a new study suggests that it’s the relationship between salt and potassium that ...

While on average, people eat much more salt than they need, they don't get as much potassium as the WHO's recommended 3.5 grams per day - and both minerals are necessary to maintain properly ...

Can you tell me the benefits of taking potassium? Is there enough in my multivitamin/mineral? What foods are rich in potassium? By James Heffley, Ph.D., Fri., May 2, 2003. Tweet. print.

Himalayan salt can be used in cooking, supplements, and bath soaks.1. Contains More Minerals Than Table SaltBoth table salt and pink Himalayan salt are made up mostly of sodium chloride. Pink ...

This story originally appeared on EverydayHealth.com Put down the salt shaker and reach for the fruit bowl: Reducing sodium and increasing potassium in our diets would offer major health and cost ...