Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

The main treatment for rotator cuff tears are exercises to strengthen the muscles. However, if your injury is severe, in some cases you may also need rotator cuff surgery. Exercises to Help ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Rotator cuff tear exercises. Your physical therapist may create a 4- to 6-week exercise program as part of your treatment and recovery plan. Your program may be longer, depending on your case ...

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

DENVER — Every case is different and should be guided by a good orthopedic specialist. There are evidence-based strategies ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Descriptive reports of electromyographic activity in the rotator cuff and scapular musculature have demonstrated favourable activation of these important muscles using 0.5 and 1 kg medicine balls, ...

SCIENCE SHORTS. Torn Rotator Cuff? The Gripping Strength of a Python’s Teeth Could Help It Heal. The device attaches to the shoulder bone and the tendon like the snake grabs its prey ...