Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health disorder is treatable with the right combination of medication, counselling, ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

From fruity Caprese salad to turkey-brie sandwiches, here's a selection of our best salads, sandwiches, and desserts to pack for a picnic.

Reset your mind Between the stresses of the pandemic, everyday anxieties and an unrelenting news cycle, life itself can get a bit overwhelming. The solution? Hit the reset button. Below are nine books ...

Three dermatologists share the best products for dry skin that'll help keep you moisturized during the icy months of the year.

I've tried medicines, massages and a full complement of physiotherapists to soothe my back pain—here's what I learned.

Here, a doctor shares when to worry about varicose veins, why they appear, how to prevent them, and how to treat them.

If you have a stiff neck, you can find sweet relief with home remedies for neck pain that range from stretches to electrical stimulation.

Counteract slouching and even aging by improving your range of motion. Here are the benefits of stretching for seniors and stretches to try.

It turns out several of those folk medicine remedies your grandma taught you are backed by scientific research.

Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration.

Mornings can be tough. Consider this your morning routine checklist, with five ways to improve your morning, backed by science.