Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

If you have back pain, these upper back stretches like downward dog, cat cow and cobra help relieve tension, soothe aching muscles and prevent back pain.

Gently stretching the back and shoulders can help relieve or prevent upper back pain. Find warm-ups and stretches here.

Upper back pain between the shoulder blades has many potential causes, including stress, injury, muscle strain, and underlying conditions. Learn more here.

Nathan LeMaster demonstrates therapy exercises you can do at home for mid-back pain.

Exercise can relieve the pain of sciatica. Learn the best exercises for sciatica, how to get started, and how to exercise safely.

A Pilates instructor shares three upper back exercises to relieve pain from sitting at a desk hunched over a computer.

Exercising can help you strengthen your back and reduce kyphosis. Learn the best exercises for kyphosis, how to get started, and how to strengthen your back.