Eating a well-balanced diet with a combination of these foods is the best way to boost the collagen protein in your body. You ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources ...

While there is no proven best time to take collagen for weight loss, some people report that using collagen before a meal may ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

When it comes to superfoods that have stood the test of time, bone broth tops the list. This nutrient-rich liquid, savored for its ability to heal the body and soothe the soul, has been a staple in ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

OSTEOPOROSIS is significantly more common in women, especially after menopause, due to a sharp drop in oestrogen levels—a ...

A new study published in the journal Nutrients suggests that vitamin D levels play a “critical role" in preventing and treating colorectal cancer. The researchers share the key findings.