The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 ...

Even if you’re not quite sure what calisthenics is, you’ll have definitely seen it in action. The ripped guy at your gym who's able to lift his whole upper-body above a pull-up bar – that ...

Is calisthenics for me? Well, that depends on your goal. If you want to get really strong, lift heavy. If you want to ...

Calisthenic exercises are relatively quick and involve moving most or all of ... You can modify this exercise to work different muscles by moving your hands closer together. Push-ups work ...

“Technically, calisthenics are a functional style of training, which basically means you're doing compound movements that use a lot of different muscle groups at the same time.

Eventually, the active rest of doing other exercises (working different muscle groups) and cardio will be your rest. Sets 6-10 now will get tougher as you progress with higher reps of the ...

Calisthenics versus weights explains why both cross-training approaches are beneficial, ... Because both weight training and calisthenics encompass so many different exercises, ...