A 55-YEAR-OLD woman with the “legs and belly of a 25-year-old” has shared her secrets to her toned physique – and why we shouldn’t be afraid of getting older. A 55-year-old woman with the ...

A 55-year-old woman with the “legs and belly of a 25-year-old” has shared her secrets to her toned physique – and why we shouldn’t be afraid of getting older. Sue Griers says she is in the ...

Most people’s new year’s resolutions involve a commitment to a healthier lifestyle and a regular exercise routine. For 55-year-old Belgian woman Hilde Dosogne, it could well be quite the opposite.

Steal tips for fitness over 50 from a 69-year-old trainer who's in love with HIIT, strength training, and eating a healthy diet. Because of the changes your body goes through as you age, fitness ...

A fitness expert, who believes that those offended by a 60-year-old in a bikini should stand down, shares how to stay fit over 50. 09:00, Sat, Mar 30, 2024 A fitness coach, who helps women in ...

Half of Britons over 55 don’t believe exercise is an important part of lifestyle. This is despite experts insisting it's critical to maintain bone and muscle strength as we age.

The results reveal that 42 per cent of Welsh residents over 55 years old don’t ... Nuffield Health conducted a survey among 2,000 Brits aged 55 and over to explore attitudes to exercise and ...