Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Green tea, cinnamon tea, oolong tea, and ginger tea contain compounds that boost metabolism and aid in burning belly fat.

Visceral fat, the dangerous fat surrounding your internal organs, ... Participants on the green Mediterranean diet consumed ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...

Thus, consumption of the catechin-enriched green tea beverage for 12 weeks induced visceral fat loss in Chinese adults with a high proportion of abdominal visceral fat.” ...