In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...

To help Parkinson’s patients reduce the burden of motor symptoms and improve their quality of life, participation in physical exercise may be more important than any particular type of activity ...

Boom, clap, boom-clap.” Elderly hands move to the drumbeat, and their toes tap to the rhythm. Eyes closed, they feel the beat ...

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe exercises helped with balance and agility.

Study design and main outcomes of exercise interventions for children with ADHD. Graphical overview of a randomized controlled trial in 107 children with ADHD. Participants were assigned to integrated ...

Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve ...