Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. Skip to content ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens and how to prevent chronic back pain.

Shrinking height in older adults is due to ageing. It could mean serious spinal fractures caused by bone loss over time.

More than half of people in the UK say they have poor posture – and it's about much more than just slouching. Dr Xand explains how poor posture can lead to a range of health issues, from back and neck ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. Skip to content ...

Many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain.