Up the ante on your ab work.

Here's how to do flutter kicks ...

Simple, effective, and easy to do at home, these Pilates moves focus on leg toning, strengthening, and improving flexibility without the need for any equipment If your leg day routine needs a refresh, ...

While exercises like crunches and sit-ups target the outer six-pack muscles, with butterfly kicks, you’re working the deepest ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

There’s no one "right" way to train, and I’m a firm believer in the idea that the most effective workout is the workout you ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

A Pilates instructor reveals the single-leg stand benchmark for top-tier balance after 60, plus what it means if you wobble.