Here Are Some Alternative Exercises for the Pull-up Seaman Derek B. Hahn uses free weights to execute biceps curls at Camp Foster’s Gunners Fitness Center in Okinawa, Japan, Jan. 7, 2013. (Lance ...

Benefits Of Pull-Ups. Pull-ups primarily target your lats, the largest muscle in your back, biceps, and forearms, says Amy Potter, a California-based personal trainer at Ladies Who Lift.

8 Best Pull-Up Alternatives To Work Your Way Up To The Move And Sculpt The Upper Body Yes, you can achieve this awesome goal. By Ava Erickson Published: Apr 24, 2024 7:00 AM EDT ...

The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of ...

Jay Cardiello: Pull-up to chin-up switches. Perform a regular pull-up, but as you get higher, pull your elbows as fast as you can in towards your sides, while driving your hips towards the ceiling.

There are many reasons you may want alternative exercises to gym machines. I imagine it’s one of these: You don’t have gym machines in your home; ... like this pull up band.

7 Pull-up Alternatives Band Pulldowns. Banded pulldowns (or cable pulldowns, if you have access) are a great way to mimic the 'vertical pulling' motion of pull-ups and chin-ups.

Plus, alternatives to try if you're not quite there yet. advertisement. Shape. Pull-Ups: ... To try it, set up a cable machine with a pull-up bar and grab it with palms facing inward.