If you’re needing a full-body stretch, this pose is a great way to open up your body without allowing it to go beyond its range of motion; since three of the four limbs touch the ground in this pose, ...

Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose. Photographs, video: Kind ...

Trying to listen to alignment cues in a yoga class and understanding the right positioning can be overwhelming. Especially if you’re a complete beginner and simply trying to just keep up! That’s why ...

CHENNAI: In Sanskrit, Trikonasana translates as triangle pose which is a simple version of Utthita Trikonasana that has a wider stance. This pose can be used for stretching your sides as part of a ...

Trikonasana, also known as triangle pose, is a standing yoga pose can be performed to strengthen and lengthen the hamstrings and groin, while also opening up the shoulders and hip flexors. 'Trikona' ...

It is always easy find excuses to not do any physical activity that could make us sweat. We don't realise how necessary it is for our body to keep moving and perform exercises that will benefit our ...

Trikonasana is a combination of Sanskrit words ‘trikona', meaning triangle, and ‘asana’, meaning posture or seat. This beginner yoga pose can be performed by every yoga enthusiast. A yoga practitioner ...

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Yoga is the new gym these days Trikonasana is a triangle-shaped asana. Yoga helps you to achieve a healthy mind not only healthy body. Yoga is the new gym these days with more and more people taking ...