DEXA Body Scan Cincinnati The DexaFit Body Scan offers a highly accurate assessment of body composition. This advanced technology uses dual-energy X-ray to measure fat, muscle, and bone density. The ...

This Hume Health Review compares the Body Pod to DEXA scans in real time. See how closely they match and if the Hume Body Pod is worth it!

Wondering how to get started with the ketogenic diet? Our beginner's guide gives you practical advice on getting started with keto.

Looking for keto tortilla recipes? Or how to make egg white wraps? This keto tortilla recipe is also great for the carnivore diet. It features only three, carnivore-friendly, keto-friendly ingredients ...

In this episode, Cheryl provides an update on her personal health and wellness journey, as well as the recent changes in her life. She discusses her move from Utah back to Cincinnati, her husband's ...

In this episode of the Heal Nourish Grow Podcast, Susan Salenger discusses her book ‘Sideline' and the issues women face when navigating the healthcare system. She shares her personal experience with ...

This keto butter chicken is rich, cream and delicious. You won't even miss the rice when served over cauliflower with a piece of keto naan!

Looking for a Michigan day trip? Here are some great choices including Petoskey MI restaurants, Charlevoix MI restaurants and more!

Wondering if you can have watermelon on keto? Read the recipe to learn how seasonal fruit may work with your low carb lifestyle.

Traditional Mexican pozole is too high in carbs to be keto. Our spicy keto pozole uses cauliflower to make it keto-friendly and delicious!

This light and delicious Copycat Whole Foods Greek Orzo Salad s inspired by the version sold at Whole Foods. The orzo has been relplaced wtih cauliflower to make it keto/low carb friendly.

Fruit as part of your ketogenic diet? It depends on your goals, but this delicious keto strawberry pie could be part of your well formulated keto diet.