Cool down with 10–15 minutes of easy running. Your legs will feel humming and sharp after these short, quick repeats. This ...

Darrell Fox cycled more than 7,000 kilometres in 31 days to celebrate and honour the 45th anniversary of his brother's ...

Trails in my area (southeastern Alberta) this summer have consisted of a mix of dry rock, loose dirt and post-thunderstorm ...

Wisconsin's Caleb and Justine Roesler clocked a course record at the competition in Finland, winning Justine's weight in beer ...

As it turns out, the Experience Flow 2 and Experience Wild 2 don’t feel like a departure—rather, they feel like an evolution.

Dr. Krekora says when runners perform glute-targeted exercises but don’t actually feel their glutes working, the issue is usually neuro muscular, not muscular. “Your lower back and hip flexors may end ...

The European Court of Human Rights found that the Court of Arbitration for Sport failed to uphold Semenya's right to a fair ...

Canada's Mat Blanchard and Stephanie Case will be aiming high—literally—at Hardrock 100, which starts Friday morning ...

The Norwegian distance star withdrew from the London Diamond League on Wednesday, citing the same Achilles injury that has ...

The warm days are here, and they’re not going anywhere. Instead of pushing your workouts to early mornings or late nights to ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge ...

It’s the same logic behind avoiding spicy food on a first date–it’s just too risky. If anything, a first run together is the ultimate “if you can’t handle me at my worst, you don’t deserve me at my ...