Breakfast is my least favorite meal. I often have no appetite in the morning and struggle to eat more than a few mouthfuls.

Skip the warm-up and you could suffer from painful strains, pulls or tears that take ages to recover from. At the very least, not warming up before a run (and indeed any workout) could mean you don’t ...

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...

After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

I spoke to Alana Macfarlane, who shared her top three tips for improving your gut health, but cautioned that you shouldn't ...

Sit upright in a chair, criss crossing your arms over your chest so each hand is on the opposite shoulder, with elbows up, ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

The good news is that with some simple stretches and movements you can relieve the tension and counteract some of the damage ...