When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

It’s effective “because dopamine is a feel-good chemical that reinforces behaviors,” Tam Kaur, a self-help author, explains. ...

Going to the beach can help with feeling happier, more relaxed, and more connected to both your family and nature. Why not ...

It has been estimated that 13 percent of retirees plan to go back to work in a trend that is called “The Great Retiree Return ...

Caring for your eyes during the summer is simple. With the right sunglasses, healthy food choices, and smart habits, you can ...

In an applauded response to Britain’s growing number of citizens experiencing a mental health crisis, the country’s National ...

The summer is an incredible time of the year to enjoy the great outdoors. So drive to a national park with scenic views for a ...

Testing the Scanner According to the Independent, the AI scanner was tested on 26 heart-failure patients from five NHS trusts ...

Symbolizes Love Fireflies have been seen, in many cultures, as a symbol of romance and love. Their gentle pulsating glow can ...

Growing in popularity over the last decade, astrotourism is nature-based, Forbes reports. It focuses on celestial objects, ...

Another reason that it can be hard to be altruistic right now is because people’s basic needs aren’t being met. So people don ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...