Doing yoga on an airplane may sound very strange but it is now a hot new trend, reported Fast Company. That’s because TikTok ...

In a review of brain studies, researchers find that forgiving activates structures and pathways in the brain that improve ...

Instead, taking a warm or room-temperature shower is typically best, and can even help you get cleaner than a cold shower.

It’s effective “because dopamine is a feel-good chemical that reinforces behaviors,” Tam Kaur, a self-help author, explains. ...

This is a significant step. Kraft Heinz is the largest U.S. packaged food company to fully commit to eliminating the ...

Exploring messages from spiritual writings from leaders from antiquity to today can serve as a reminder to return to your ...

Another revolutionary method in water conservation for the country has been desalination, a process in which sea water turns ...

The ‘You Look Happier’ TikTok Trend The trend involves social media users creating videos where they write the quote, “you ...

Environmental Leadership Through Innovation The Nature Traffic Control Tower is part of Heathrow's comprehensive Nature ...

What does it truly mean to live a good life? It doesn’t take a secret mantra or single act. In Buddhism, living a good life ...

When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...