Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's ...

Drinking boba made with caffeinated teas like black, green, and oolong tea can contribute to your total caffeine intake for ...

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

Some people add a pinch of salt to their morning water, believing it improves hydration and energy levels. Here's what experts say about the trend.

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid.

Ashwagandha is an herbal supplement used to combat stress and anxiety, but it may also affect your liver health. Here's how.

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are six simple options.

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are five of the healthiest ways to eat them.

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

Taking magnesium and berberine together may lower blood sugar, but there is currently limited evidence supporting their ...