Enjoying foods like berries, chia seeds, low-fat dairy, beans, avocados, and nuts as snacks may help lower your cholesterol.

Fruits that lower blood pressure include berries, bananas, watermelon, avocado, and more. They contain vitamins, minerals, ...

You can safely take vitamin D and iron supplements together, but you should avoid combining them with supplements that ...

Walking workouts are an excellent way to get or stay in shape. It can help reduce the risk of heart disease, improve mood, ...

A seafood item sold at Costco stores in 33 states was recalled after one of its ingredients tested positive for Listeria.

Magnesium can help treat and manage migraines, poor sleep, and constipation, and may support heart and bone health.

Apples are known for their numerous health benefits, including improving digestion and protecting against chronic illnesses ...

New research suggests that walnuts may help you sleep. Experts explain why, and whether you should add a handful of walnuts ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you ...

Pumpkin spice is a blend of cinnamon, cloves, ginger, nutmeg, and allspice. It has several health benefits due to its antioxidant and anti-inflammatory properties.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

The average waist size for men in the U.S. is 40.6 inches. This is also the threshold experts use to define abdominal obesity ...