Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life We are all living a ...

Want to experience pleasurable sex during menopause? Is vaginal dryness one of your menopausal symptoms? Consultant Obstetrician and Gynaecologist, Dr Shree Datta explains why your vagina will benefit ...

These six mind-skin rituals are supporting women through and during the Menopause. Healthista spoke to Clementine founder Kim Palmer No7 – the UK’s number one skincare brand – has collaborated with ...

Sciatica is tingling, numbness or weakness in the legs. Osteopath Oliver Eaton shares causes, symptoms and his top tips to combat sciatica with Healthista.

FAD Diet FAQ’s with Instagram fitness sensation Courtney Black (@courtneydblack) plus her top tips on how to lose weight safely There is nothing wrong with setting goals and wanting to challenge ...

Think you have a weak bladder? Athlete and coach for The Well Baz moffat reveals 9 tips on how to manage bladder weakness symptoms Many women suffer from what they reasonably describe as bladder ...

Mother’s Day is all very well but the relationship between a mother and daughter can be a handful of emotions. Author and psychotherapist, Hilary Jacobs Hendal has advice Mother-daughter relationships ...

Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says about which workout you should be doing according to your Zodiac sign The sun, moon, and the ...

UTI symptoms to keep an eye out for: A burning sensation after you urinate A constant urge to urinate (even though when you visit the bathroom little comes out) Discomfort and pain in your back or ...

Do you find yourself distracted by social media when you’re out with friends or trying to sleep? Happiness researcher and psychologist Dr Tim Bono author off new book When Likes Aren’t Enough explains ...

Using growth factors and stem cells to tackle thinning hair and receding hair lines, Ksenia Lavrentieva tries CALECIM – an advanced micro needling hair growth and rejuvenation treatment The revolution ...

Struggling with your healthy eating intentions? Our attitude to food has become oh so complicated, but why? Dr Meg Arroll explains The psychology of food and eating behaviour is indeed complicated.