Since physical inactivity especially prevails during winter months, we set out to identify outdoor alternatives to indoor cycling (IC) by comparing the metabolic and cardiorespiratory responses during ...

Chenxi Hu, Ning Du, Yanfeng Li, Olivier Girard, Tao Mei. (2025) Enhancing Jump Performance Through Blood Flow Restriction Squat Exercise: A Muscle Synergy Analysis Using Wavelet Packet Transformation.

Review article Acute and Long-Term Effects of Static Stretching on Muscle-Tendon Unit Stiffness: A Systematic Review and Meta-Analysis Kosuke Takeuchi 1, , Masatoshi Nakamura 2, Taizan Fukaya 3, ...

Post-activation Performance Enhancement of Countermovement Jump after Drop Jump versus Squat Jump Exercises in Elite Rhythmic Gymnasts ...

ABSTRACT The purpose of this study was to assess changes in cervical musculature throughout contact-heavy collegiate ice hockey practices during a regular season of NCAA Division III ice hockey teams.

Research article Effects of High-Intensity Stretch with Moderate Pain and Maximal Intensity Stretch without Pain on Flexibility Genki Hatano 1, Shingo Matsuo 2, Yuji Asai 2, Shigeyuki Suzuki 3,4, ...

Anna Gabriel, Andreas Konrad, Anna Roidl, Jennifer Queisser, Robert Schleip, Thomas Horstmann, Torsten Pohl. (2022) Myofascial Treatment Techniques on the Plantar Surface Influence Functional ...

ABSTRACT This study aims to examine youth players’ physiological responses and technical-tactical performance when playing simulated 3x3 and 5x5 basketball games. Fifteen well-trained male basketball ...

Comparison of the Acute Effects of Foam Rolling with High and Low Vibration Frequencies on Eccentrically Damaged Muscle ...

ABSTRACT: Peak eccentric force during the Nordic hamstring exercise (NHE) is recognized as a predictive factor for hamstring strain injury (HSI). During the NHE, the knee flexor m ...

Concurrent and Construct Validation of a New Scale for Rating Perceived Exertion during Elastic Resistance Training in The Elderly ...