Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more active, chair yoga has grown in popularity.

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like stress and anxiety. Patanjali Yoga's asanas and breathwork improve ...

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according to news agency SWNS. Terrilyn Griffiths, 44, from Lowestoft ...

Morning Yoga Routine: A healthy morning routine lays the foundation of a healthy body and mind. A mindful morning sets the tone for a positive and productive day ahead, which is why crafting a ...

KSHB 41 reporter Rachel Henderson covers neighborhoods in Wyandotte and Leavenworth counties. Share your story idea with Rachel. A Kansas City, Kansas, native is breathing life into the Quindaro ...

Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel ...

Kevin Mazur/Getty; Jordon Hudson/Instagram Jordon Hudson commemorated her viral beach yoga session with Bill Belichick in a bigger way than just on Instagram. On March 15. the former cheerleader ...

For an all-season outer layer, we like this cropped windbreaker. It's lightweight and easy to throw on over anything.

OF A YOGA MAT COMPANY. THAT’S, OF COURSE, MADE IN MASS. SO THIS IS MY SUPER ATTRACTOR. ATTRACTOR JOURNAL. DONNA LEE IS A DEEP THINKER. SHE SAYS IT WAS HER OWN WORDS, ENTERED INTO A PERSONAL ...

Since this summer is definitely gonna be sweaty, you’ll probably want to upgrade your athleisure wardrobe with fresh pieces ahead of time. Grab celeb-adored items like Airlift leggings, the ...

For him, the future of the museum that he and many other Black people lovingly call the “Blacksonian” is worth every step. “If you don’t know the horrors that we went through, the hell ...