I f you’re looking for a more gentle approach to building a strong, stable body that can stand the test of time, Pilates is a ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

W hen it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its controlled movements that target the deep core muscles to help enhance ...

If you've seen an influx of Yoga Sculpt reviews on TikTok, there's a reason. One editor explores whether this cult-y yoga ...

Just take this 30-minute wall Pilates workout for seniors, designed by certified instructor and YouTuber Rachel Lawrence, who is the founder of The Girl with the Pilates Mat, for example.

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

Active A Pilates expert says these are the 8 best exercises for longevity to “help you stay healthy in later life” You won't need any equipment and they can all be done at home ...

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.