Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Look, I used to think bulking just meant eating everything in sight and calling it a day. Shovel more food […] The post ...

Discover 10 delicious high-protein breakfast recipes that boost metabolism and support weight loss. Start your morning right!

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet should come from dog food.

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of fiber and very low in saturated fat. Other soy protein sources, like ...

These 10 popular gas station foods, including hot dogs and energy drinks, are linked to serious health warnings.

Want to turn hummus into a protein-packed snack? These six vegetarian pairings go beyond carrots and pita to keep you full ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...