Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Wouldn't it be nices if your arms looked a little more toned? I know I could ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...